The Himalayan salt has some amazing health benefits and does wonders for your body. This wonderful Himalayan crystal is a perfect substitute to table salt, and here is why.
History of the Himalayan salt
Why is it so amazing you must wonder? It’s because it is found in a 200 million hears old crystallized sea salt beds that were covered by lava. It was kept untouched by pollution by layers of snow and ice in its natural habitat and perfectly preserved its minerals. It is believed to be the purest salt there is on this planet.
Minerals and Energy
The Himalayan sat is a rich source some very important minerals that our body needs; sodium chloride, sulphate, calcium, potassium and magnesium. It contains the same 84 trace minerals and elements that are found in the human body, which alone is quite impressive! This salt will give you less sodium intake than table salt, because it is not refined and the crystals are larger. That is a great benefit for your body also. Another great thing about this salt is that because of its cellular structure it stores vibration energy. The minerals in this salt exist in colloidal form, which means that they are small enough for our cells to easily absorb.
What Are The Exact Benefits?
Some of the benefits that you can expect by consuming this salt in place of regular table salt include:
-Aiding in vascular health
-Supporting healthy lungs and respiratory function
-Promoting a stable pH balance within the cells
-Reducing the signs of aging
-Promoting healthy sleep patterns
-Prevents muscle cramps
-Lowers blood pressure
-Detoxifying the body of heavy metals
Compared to other salts
Sea salt is better than regular table salt, but let’s faces it, it’s becoming more and more processed and our oceans are becoming more polluted year after year. And because of the pristine conditions that the pink salt is kept in, it is said to be the purest salt available today.
Regular table salt is completely striped of the majority of minerals with the exception of sodium and chloride. It’s bleached and cleaned with chemicals and then heated to extremely high temperatures. And the iodine that is added is almost always a synthetic which our bodies find difficult to digest. Studies have shown that for each gram of table salt that is consumed that the body cannot process, your body will use 20 TIMES the amount of cellular water to neutralize the amount of sodium chloride that is present in this chemically treated salt.
This is the reason why salt has gotten such a bad name for itself and is often preached as bad for your health. Salt is not bad for us, but its refined substitutes are. Also, many of us are consuming way too much processed food. These foods contain astronomical amounts of salt, and it isn’t the good kind. It’s not about limiting our amount of salt; it’s about consuming more natural, homemade whole foods.
Himalayan salt is easily found in many of our local healthy food stores or online.